A dance technique and conditioning class is a specialized training program that combines rigorous dance techniques with targeted exercise routines to help dancers build strength, flexibility, and endurance. This class focuses on teaching dancers various dance techniques, including proper alignment and placement, balance, control, and precision in movements. The conditioning component of the class involves exercises that target specific muscle groups to improve strength, flexibility, and endurance. A technique/conditioning class is an essential part of any serious dancer's training regimen, providing a challenging and rewarding experience that helps build the physical and mental resilience needed to succeed in the competitive world of dance.