An aerial silks class is an acrobatic training that involves suspending oneself from fabric hanging from the ceiling. Students use their strength, flexibility, and balance to climb, wrap, twist, and drop from the silks. The class starts with warm-up and conditioning exercises to build strength and flexibility before moving on to learning basic climbing techniques, holds, and poses. As students progress, they learn more advanced sequences and aerial tricks. This class is a fun and challenging workout that builds confidence and body awareness while learning a unique skill.
Call us today to schedule an Intro to Aerial Safety Session!