Putting on pointe shoes can be a complex process, and it is important to ensure that they fit properly and feel comfortable before dancing. Here are the steps to put on pointe shoes:
1. Prepare your feet: Before putting on your pointe shoes, it is important to prepare your feet by wrapping them with tape or applying toe pads to protect them and improve the fit. You can also put on a pair of tights or ballet socks to help the shoes slide on more easily.
2. Loosen the ribbons and elastics: Start by loosening the ribbons and elastics on the shoes. This will make it easier to slip your foot into the shoe.
3. Sit down and slide your foot in: Sit down on a chair or bench and hold the shoe with one hand, while keeping your other hand on your ankle to guide your foot. Slowly slide your foot into the shoe, making sure that your toes are pointing straight ahead.
4. Adjust the shoe and secure the ribbons: Once your foot is inside the shoe, adjust it to ensure that it fits properly. The heel should be snug against the back of the shoe, and the toes should be all the way to the front. Once the shoe is adjusted, tighten the ribbons and elastics and tie them securely. The ribbons should be tied snugly around the ankle, but not too tight that it restricts movement or blood flow.
5. Test the fit: Stand up and test the fit of the shoe by walking around or doing some relevés. Make sure that the shoe feels comfortable and supportive and that your toes are not squished or sliding around inside. If the shoe does not feel right, make any necessary adjustments to the ribbons and elastics before trying again.
It is important to remember that pointe shoes should fit snugly and feel supportive, but not be tight or uncomfortable. If you have any concerns about the fit or feel of your shoes, it is always best to seek guidance from a professional.